Over time, your bad habits will just fade out and you won’t miss them at all! You need to be committed to this new habit and make sure every time you feel like doing the bad one (which will probably happen) – you do the good habit instead. To break a habit, or get rid of it completely, you’ve got to try and make sure that your replacement habit is both easier and more rewarding than the bad habit you’re trying to break. Here’s a big secret… breaking or eliminating habits is really hard… BUT replacing them is much easier. But one of the good things about this is that you can create these new habits without it taking much time to see the benefits. It’s a good idea to keep your ‘stack’ simple to start off with so you’re more likely to stick to it. This way you’ve taken a habit you already have, and added two more new daily habits in a super effective way that doesn’t require a large amount of effort. To habit stack, you take one of your new simple habits and add to it another related habit that you already have established and can do at the same time.įor example, you already brush your teeth every day, so if the habit you’re trying to add is to drink more water and take all of your vitamins, then you could habit stack by keeping your vitamins next to your toothbrush/toothpaste so you remember to take them, and you can make sure you drink a whole glass of water at the same time. Habit stacking is one of the easy ways to take a great habit you already have and add more habits to it. You can supercharge your simple daily habits with the power of habit stacking. Use Habit Stacking To Add More Than One Habit When you get in the habit of doing something small every single day, you’re going to start seeing improvements in your life. This means that you want to find an easy, small task that doesn’t take up too much of your time (or willpower) and then focus on doing something every single day. To repeat the same action every day until it becomes second nature. The key to creating a new habit in your life is this: Check your inbox! Your eBook is on it’s way!
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